quinta-feira, 10 de novembro de 2016

Bolo de chocolate saudável e delicioso :: Healthier and delicious chocolate cake

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A versão mais saudável que consegui, do nosso bolo de chocolate favorito.

Ingredientes:

- 6 ovos,
- 150 gr de açúcar de coco,
- 80gr de óleo de coco,
- 250gr de chocolate de culinária (mínimo 70%),
- 50 gr farinha de aveia,
- Framboesas para guarnecer.

Preparação:

Ligar o forno a 200ºC.
Barrar uma forma com azeite e farinha.
Bater as claras em castelo. Reservar.
Bater o açúcar com as gemas e o óleo de coco, até ficar com um aspecto cremoso. 
Derreter o chocolate em banho maria e juntar ao creme anterior.
Adicionar a farinha.
Envolver as claras em castelo na mistura, com muito cuidado.
Levar ao forno por 10-15 mins.
Guarnecer com as framboesas

****************

The healthiest version of our favorite chocolate cake.

Ingredients:

- 6 eggs,
- 150 gr of coconut sugar,
- 80gr of coconut oil,
- 250gr of cooking chocolate (minimum 70%),
- 50 gr oatmeal flour,
- raspberries to garnish.

Preparation: 

Preheat your oven to 200ºC.
Grease your cake pan with olive oil and flour.
Beat the egg whites. Reserve.
Beat the sugar with the egg yolks and the coconut oil, until it looks creamy.
Melt the chocolate in bain marie and add it to the previous mixture, as well as the flour.
Mix the egg whites carefully into the mixture.
Bake for 10-15 mins.
Garnish with raspberries.


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3 comentários:

Thank you so much for your visit, and for taking the time to leave me a comment.
It is always a pleasure to hear from my readers, and it really makes my day!
Sofia
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